October is a month filled with ghostly traditions, but there's a real scare that arrives every fall: flu season. Unlike mythical creatures, the flu is real, but don't worry – you can often avoid it with a few proactive habits.

Cover Coughs and Sneezes

Did you know a sneeze can travel up to 100 mph and linger in the air for 10 minutes? Channel your “inner vampire” by sneezing into your elbow to stop those germs in their tracks.

Wash Hands Often

A surprising 20% of adults admit they skip handwashing! Make sure you're scrubbing with soap and water for at least 20 seconds to keep those germs at bay.

Avoid Touching Your Face

We touch our faces up to 162 times per hour, giving germs easy access through the eyes, nose, and mouth. Being aware of this habit can help keep you healthier.

Clean High-Touch Surfaces

Bacteria can double every 20 minutes, so regularly cleaning your phone, doorknobs, and light switches is key to staying germ-free.

Take Care of Yourself

Prioritize rest, nutrition, hydration, and stress management. Consider exploring fall-friendly wellness tips to keep your immune system strong.

Know Who’s at Higher Risk

If you're over 50, pregnant, young, or have chronic conditions, be sure to consult your doctor about flu protection. Prevention is important for a festive, not feverish, fall.

With these preventative steps, you can enjoy the spooky season without the sniffles. Reach out for support with health or benefits insurance needs – we're here to help!